Tuesday, November 16, 2010

International safety regulations

International safety regulations

HOW SERIOUS IS THE THREAT
TO THE PERSONAL SAFETY
OF INTERNATIONAL STUDENTS?

TIPS TO ENSURE A SAFER STAY ABROAD

India is the largest exporter of students to the US, UK,
Australia, New Zealand, Europe, Singapore and other
developed countries.

Although most students go for graduate studies (Masters
levels and postgraduate) , an increasing number of 18 and
19-year-olds are finding exciting educational opportunities
overseas.

All students, whether going for studies at the
undergraduate or graduate level, and their families
need to be aware of the safety and security regulations
in the countries the students are going to.

The deaths of international students due to violence
last year on US and Canadian campuses have alarmed
students across the globe.

Although the UK does not have as serious a history of
gunrelated violence, the underground subway bombings
have roused the authorities to the threat, including
to international students.

Europe, Australia, Singapore are comparatively less
in the spotlight for this issue.

How serious is the threat to the personal safety
of international students?

What steps can they take to minimise such risks?

These are questions that all students should ask themselves
and their universities.

The US presidential candidates have tried to grapple
with several contentious issues.
Gun control is one of the divisive issues in the US.

On June 25, 2008, the US Supreme Court invalidated a
District of Columbia handgun ban. This has led to
widespread rejoicing by the pro-gun lobbyists and dismay
for those against it.

While John McCain has welcomed it, Obama has tried to
straddle the middle ground by saying he favours an
individual's right to bear firearms and a government's right
to regulate them.

Whatever the debate, the ground reality is that
unfortunately, there is crime in the developed countries,
as there is everywhere, but as an international student,
it is better to be safe than sorry.

The following tips should help dispel some of the fears
and ensure a safer stay:

• Find out where your nearest Indian embassy is and send
them a short letter, by email, giving them your details
- school you're enrolled in, passport number, contact details
etc.

• Remember the old adage - 'When in Rome, act as the
Romans.' Try and blend in, as far as clothes and appearance
are concerned.

Wear the standard clothes that all young students wear
- typically jeans and shirts.
Keep your ethnic clothing only for special occasions.

• There's safety in numbers
- Try and be with other students as much as possible,
at least when you first go to another country.

• Several educational campuses abroad abut residential
and downtown locations, some of which are safe,
some not so safe.

Ask for advice at the international student office
about which areas to avoid.

• Make sure you familiarise yourself with the layout of
your campus — walk around, explore and figure out
where the emergency services are and how to use them.

• Indians are known to wear real gold and precious jewellery.
Please leave your valuable jewellery in India when you go
to abroad for the first time.

• Don't carry too much cash with you
— use credit or debit cards for all transactions.

• Don't leave your cash, wallets and credit cards out
in the open, even in your own room. It's easy to get lulled
into a sense of security
— but it's in your own interest not to let your guard down.

• When you leave your room, apartment or car, make sure
you close all windows and lock the doors securely.
Most campus buildings, dorms and apartment buildings
have automatic doors that require you to swipe your identity
card before gaining access.
Make sure nobody else who is not properly authorised
gets in along with you as you open the doors.

• Similarly, ensure nobody goes into secure buildings
when you come out of a secure building, and the doors
are still open a few seconds after you have exited.

• If you're working late or after sundown at the lab or
library ask for an escort service
— most international campuses have one.

• Keep your ID cards, passport, credit/debit cards and
other sensitive material very secure. Expensive items
such as laptops, cameras, and watches should be put
away carefully.

• Be wary of strangers who befriend you.

Until you have absolute and confirmed information about
who these strangers are and what motives they have,
it is better to be careful.

Beware of unknown people asking you for a ride,
and don't be taken in by appearances.

• Stay focused on your mission
— beware of temptations, distractions and addictions
such as alcohol, substance abuse and gaming.

• In the unfortunate event of you being accosted,
don't try to be heroic
— your safety should be uppermost in your mind.

Hand over what the thief asks for as coolly as you can.

Be observant and try and remember details about the
person robbing you. (I'm sorry, with this last bit,
I feel like the manual on flight safety aboard airplanes!
All pretty useless if your life is in danger, and your wits
are all you have).

• Don't get paranoid reading this
— it's not so bad, really, and taking these precautions
will go far towards making your educational experience
worry-free and enjoyable

Sources ::

"Rahul" : contact details

Thursday, November 11, 2010

High-Fructose Drinks Increase Gout In Women

Researchers from Boston University published in the current Journal of the American Medical Association the results of a study linking increased risk of gout (Definition
Gout is a kind of arthritis that occurs when uric acid builds up in the joints.

Acute gout is a painful condition that typically affects one joint.
Chronic gout is repeated episodes of pain and inflammation, which may involve more than one joint.
Alternative Names
Gouty arthritis - acute; Gout - acute; Hyperuricemia; Tophaceous gout; Tophi; Podagra; Gout - chronic; Chronic gout; Acute gout; Acute gouty arthritis

Causes, Incidence, And Risk Factors
Gout is caused by having higher-than-normal levels of uric acid in your body. Your body may make too much uric acid, or have a hard time getting rid of uric acid. If too much uric acid builds up in the fluid around the joints (synovial fluid), uric acid crystals form. These crystals cause the joint to swell up and become inflamed)
in women with drinks containing high amounts of fructose. The study authors found that women who regularly consumed drinks with high fructose content have a 74% higher risk of developing gout, compared to women who consume such drinks once per month or less. The authors noted that fructose-rich foods, such as sweetened beverages, can increase blood uric acid levels and thus precipitate gout. They also stated, “Our data provide prospective evidence that fructose poses an increased risk of gout among women, thus supporting the importance of reducing fructose intake.” However, the association was not limited to sugar-sweetened beverages. Women who said they drank orange juice once a day had a 41% increased risk of gout, even more with twice-daily consumption. Other fruit juices did not demonstrate an association. [via Medical News Today]

Wednesday, November 10, 2010

"I will know it."



A German once visited a temple under construction where he saw a sculptor making an idol of God. Suddenly he noticed a similar idol lying nearby. Surprised, he asked the sculptor, "Do you need two statues of the same idol?" "No," said the sculptor without looking up, "We need only one, but the first one got damaged at the last stage.

" The gentleman examined the idol and found no apparent damage. "Where is the damage?" he asked. "There is a scratch on the nose of the idol." said the sculptor, still busy with his work. "Where are you going to install the idol?"

The sculptor replied that it would be installed on a pillar twenty feet high. "If the idol is that far, who is going to know that there is a scratch on the nose?" the gentleman asked... The sculptor stopped his work, looked up at the gentleman, smiled and said, "I will know it."

The desire to excel is exclusive of the fact whether someone else appreciates it or not. "Excellence" is a drive from inside, not outside. Excellence is not for someone else to notice but for your own satisfaction and efficiency...

sources : >
Regards
Bhagyam
bsundaran@yahoo.com